For many, acne is a persistent foe. We wage war with cleansers, serums, and spot treatments, all in the pursuit of clear, smooth skin. What’s worse is many of these so-called "solutions” just end up irritating the skin further and worse, introducing hormone/endocrine disrupting chemicals, toxic ingredients and more to your biome.

What if there was a more potent and health promoting addition to your daily routine? Recent interest has highlighted matcha, a powdered green tea, and its potential to combat acne. Let's explore the science behind the hype and see if matcha can be a critical tool in off-setting the inflammation that leads to acne breakouts.

Matcha's secret weapon lies in its abundance of antioxidants. These powerhouses fight free radicals, unstable molecules that damage skin cells and contribute to inflammation – a key player in acne development [National Institutes of Health (.gov)]. Matcha's star antioxidant is epigallocatechin gallate (EGCG), which studies suggest may help reduce the growth of bacteria that can clog pores and trigger breakouts [International Journal of Dermatology].

Matcha's anti-inflammatory properties are another potential benefit. EGCG, along with other compounds in matcha, may help soothe redness and irritation associated with acne [Journal of Agricultural and Food Chemistry]. Some studies even suggest that green tea consumption, including matcha, might have a positive influence on hormone levels, potentially reducing acne breakouts linked to hormonal fluctuations [National Institutes of Health (.gov)].

From our experience that greatest benefit comes from incorporating time tested practices, such as consuming matcha at least once a day along with a mostly organic, as much local as possible, whole foods diet rich in micro-nutrients and beneficial bacteria from other foods such as high-quality fermented foods.

Remember the body is looking for balance. So, when things are out of balance your body will signal with something like acne. Use this signaling as an opportunity to take a look inward, connecting with your daily habits and adjusting where necessary. Make a change, give it time and continue to adjust by taking note of what your body is telling you.